Helpful tips for a Stress free Holiday

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A few helpful tips for a stress free holiday:

 

1-Give your child a list or schedule of the upcoming events. You can use a written or visual schedule.

 

2-Set expectorations before the event, so your child knows what to expect.

 

3-Know when your child needs a break from the event. Create a code word that he or she can use if he or she feels overwhelmed.

 

4-Be prepared by knowing your child’s specific limitations. Don’t wait for a meltdown to begin. For example, if your child is sensitive to loud noises bring ear plugs or if your child has difficulty sitting still have a plan to have your child take a break from the event.

 

5-If your children is on a special diet, plan ahead by bringing your own treats or make enough for all the children.

 

6-Try to have your child get a good night sleep, which  is always best before a festive and long holiday event.

 
 

 

 

 

 

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Children’s Wellness & Developmental Center
2006 State Highway 71 Suite 4
Spring Lake Hts, NJ 07762 Monmouth County
T: 732.919.1335
F: 732-782-0353
E: info@cwdcenter.com

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