Experts recommend getting between 8-10 hours of sleep each night. Sleep is important for your mental, physical, and emotional health. Proper sleep helps to maintain:
A strong immune systemHigh energy levelsStrong
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Remember the old saying, “You are what you eat?” This certainly holds true when discussing your diet. Studies have found that adults with ADHD specifically fall under this category, where
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For many, Spring cleaning means organizing and decluttering the home. However, for many with ADHD, this might seem like a daunting task. Here are 3 steps to clean the house
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According to the Anxiety and Depression Association of America, approximately 40 million adults in the United States anxiety disorders. Anxiety can affect you mentally, physically, and socially. Some symptoms of
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Concentration includes the amount of focus one has to complete day to day tasks. Having difficulty concentrating on everyday tasks can cause frustration and can make the day even more
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Summer is in full swing; the sun is shining, and the days are hot. Here are the top 5 reasons why individuals with ADHD should swim this summer:
Exercise is essential
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1.What is a Bio Individualized Diet?
Tired of constant dieting and calorie counting? A Bio Individualized Diet is a new way to think about the health of your body. A Bio
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The first few months of the school year can be challenging for children with ADHD. Children with ADHD may have persistent inattention, hyperactivity, and impulsivity. In most cases, these children also
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Autism, also known as Autism Spectrum Disorder (ASD), can affect individuals in a varying degree. The disorder is characterized by difficulty with social skills, speech/nonverbal communication, and repetitive behaviors. NJAS
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According to the CDC, food allergies affect 1 in 13 children. Although children can be allergic to many things, the 8 most common food allergies are milk, eggs, fish, crustacean shellfish,
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Leaky gut is a new term that has been growing in attention from doctors, scientists, and patients. The term is also known as an increase of intestinal permeability. The digestive
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