Archive for the Children Category

5 Important Things to Know About a Bio Individualized Diet

5 Important Things to Know About a Bio Individualized Diet

1.What is a Bio Individualized Diet? Tired of constant dieting and calorie counting? A Bio Individualized Diet is a new way to think about the health of your body. A Bio Individualized Diet begins with an in depth assessment of your biological needs. The goal is to

Read more

Top 5 Reasons To Swim This Summer

Top 5 Reasons To Swim This Summer

Summer is in full swing; the sun is shining, and the days are hot. Here are the top 5 reasons why individuals with ADHD should swim this summer:  Exercise is essential for individuals with ADHD. Studies have shown that individuals with ADHD tend to have less dopamine

Read more

ADHD: A Guide to Emotional Regulation

ADHD: A Guide to Emotional Regulation

Regulating emotions, such as frustration, anger, and sadness is a difficult skill for most individuals. However, individuals with ADHD tend to have difficulties with their executive functioning control, which can make regulating their emotions an even tougher struggle.  What does emotional dysregulation look like? Frustration: Individuals with

Read more

5 Ways to Boost Your Child’s Confidence

5 Ways to Boost Your Child’s Confidence

A confident child is a child who is proud of their abilities and is willing to try new things. Children with positive self esteem are more capable of dealing with frustrating situations and managing difficult scenarios. Here are 5 ways to boost your child’s confidence: Give your

Read more

Does My Child need an IEP?

Does My Child need an IEP?

If your child is struggling in school, developing negative behaviors towards school, or a teacher has expressed concern for your child’s learning, it might be time to see if an Individualized Education Program (IEP) is right for your child.  What is an IEP? The Individuals with Disabilities

Read more

8 Important Things to Know About Your Child’s Sleep Routine

  1.Why is adequate sleep so important for my child? Research has shown that children need to have an adequate amount of sleep in order for their brains to develop properly. Without the proper amount of sleep, you might find your child having: Irritable behaviors Difficulty regulating

Read more

A Visual Schedule: The Best Secret to Tackling Your Child’s Behaviors

A Visual Schedule: The Best Secret to Tackling Your Child’s Behaviors

What is a visual schedule? A visual schedule is a tool that provides children with images to guide their day. Visual schedules are often seen in classrooms, because it is an effective tool to ensure that all children know the routine of the day. This can be

Read more

Is your Children’s Diet Affecting Their Mood? Ask Yourself These 3 Questions

Is your Children’s Diet Affecting Their Mood? Ask Yourself These 3 Questions

Remember the old saying, “You are what you eat?” This certainly holds true when discussing a child’s diet. Studies have found that children with ADHD specifically fall under this category, where their behaviors are closely linked to the foods that they eat.  When considering your child’s diet,

Read more

8 New Tips For Parents of Picky Eaters

Being a parent of a picky eater can feel like an ongoing challenge. Worrying that your child isn’t getting enough nutrients can make mealtimes feel like pure power struggles. While being a picky eater can be completely normal, consider these tips to cope with those mealtime battles. 

Read more

What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a helpful tool to help identify and manage challenges. The goal of CBT is to change the pattern of negative behaviors and negative thinking.  CBT can be effective for individuals struggling with: Mental illness Depression Anxieties Life

Read more

Office Hours

Monday 11am - 4pm
Tuesday 9am - 4pm
Wednesday 11am - 7pm
Thursday 10am - 5pm
Friday 10am - 2pm

Newsletter Signup


Reach Out

Children’s Wellness & Developmental Center
2006 State Highway 71 Suite 4
Spring Lake Hts, NJ 07762 Monmouth County
T: 732.919.1335
F: 732-782-0353
E: info@cwdcenter.com

Google Map