Remember the old saying, “You are what you eat?” This certainly holds true when discussing your diet. Studies have found that adults with ADHD specifically fall under this category, where your behaviors are closely linked to the foods that you eat. When considering your diet, be aware
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Experts recommend getting between 8-10 hours of sleep each night. Sleep is important for your mental, physical, and emotional health. Proper sleep helps to maintain: A strong immune system High energy levels Strong mental health Better concentration and memory A strong and healthy body 5 Nighttime Do’s
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The CDC reported that the typical child between the ages of 11-14 spends 9 hours in front of a screen each day. The CDC’s recommendation is that children should be limited to 1-2 hours in front of a screen per day. This recommendation is put into place
Read more →Children’s Wellness and Developmental Center is proud to announce that our Licensed Professional Counselor, Carianne D’Oriano, is now certified as an Intuitive Eating Counselor! Intuitive Eating is a weight inclusive, evidence-based approach to nutrition and a treatment for eating disorders. Intuitive Eating was created by dietitians, Evelyn
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Regulating emotions, such as frustration, anger, and sadness is a difficult skill for most individuals. However, individuals with ADHD tend to have difficulties with their executive functioning control, which can make regulating their emotions an even tougher struggle. What does emotional dysregulation look like? Frustration: Individuals with
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A confident child is a child who is proud of their abilities and is willing to try new things. Children with positive self esteem are more capable of dealing with frustrating situations and managing difficult scenarios. Here are 5 ways to boost your child’s confidence: Give your
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If your child is struggling in school, developing negative behaviors towards school, or a teacher has expressed concern for your child’s learning, it might be time to see if an Individualized Education Program (IEP) is right for your child. What is an IEP? The Individuals with Disabilities
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Providing a bedtime routine is just as important for teenagers as it is for children. According to the AAP, teens aged 13 to 18 should have between 8-10 hours of sleep. Sleep is important for a teenager’s mental, physical, and emotional health. Proper sleep helps to maintain:
Read more →1.Why is adequate sleep so important for my child? Research has shown that children need to have an adequate amount of sleep in order for their brains to develop properly. Without the proper amount of sleep, you might find your child having: Irritable behaviors Difficulty regulating
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What is a visual schedule? A visual schedule is a tool that provides children with images to guide their day. Visual schedules are often seen in classrooms, because it is an effective tool to ensure that all children know the routine of the day. This can be
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