Archive for the Young Adults Category

5 Important Things to Know About a Bio Individualized Diet

5 Important Things to Know About a Bio Individualized Diet

1.What is a Bio Individualized Diet? Tired of constant dieting and calorie counting? A Bio Individualized Diet is a new way to think about the health of your body. A Bio Individualized Diet begins with an in depth assessment of your biological needs. The goal is to

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Top 5 Reasons To Swim This Summer

Top 5 Reasons To Swim This Summer

Summer is in full swing; the sun is shining, and the days are hot. Here are the top 5 reasons why individuals with ADHD should swim this summer:  Exercise is essential for individuals with ADHD. Studies have shown that individuals with ADHD tend to have less dopamine

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5 Tips to Improve Your Concentration

5 Tips to Improve Your Concentration

Concentration includes the amount of focus one has to complete day to day tasks. Having difficulty concentrating on everyday tasks can cause frustration and can make the day even more stressful. Here are a few everyday activities that can help you boost your concentration and attention span. 

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7 Simple Ways to Get Physically Active This Summer

7 Simple Ways to Get Physically Active This Summer

Physical activity is a healthy outlet for everyone. It’s beneficial for both the body and the mind and can be a deterrent from developing many chronic diseases. Even if exercise has been difficult in the past, here are some simple day to day ways to incorporate physical

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3 Strategies to Help with Anxiety

3 Strategies to Help with Anxiety

According to the Anxiety and Depression Association of America, approximately 40 million adults in the United States anxiety disorders. Anxiety can affect you mentally, physically, and socially. Some symptoms of anxiety include breathing rapidly, increased heart rates, gastrointestinal issues, and trouble concentrating. , If you are noticing

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3 Steps To Getting Organized

3 Steps To Getting Organized

For many, Spring cleaning means organizing and decluttering the home. However, for many with ADHD, this might seem like a daunting task. Here are 3 steps to clean the house and keep it organized. Do A Deep Clean: The first step to organizing is to make sure

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Is Your Diet Affecting Your Mood? 3 Questions to Ask Yourself

Is Your Diet Affecting Your Mood? 3 Questions to Ask Yourself

Remember the old saying, “You are what you eat?” This certainly holds true when discussing your diet. Studies have found that adults with ADHD specifically fall under this category, where your behaviors are closely linked to the foods that you eat.  When considering your diet, be aware

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10 Do’s and Don’ts For Your Best Sleep

10 Do’s and Don’ts For Your Best Sleep

Experts recommend getting between 8-10 hours of sleep each night. Sleep is important for your mental, physical, and emotional health. Proper sleep helps to maintain: A strong immune system High energy levels Strong mental health  Better concentration and memory A strong and healthy body  5 Nighttime Do’s 

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Children’s Wellness & Developmental Center
2006 State Highway 71 Suite 4
Spring Lake Hts, NJ 07762 Monmouth County
T: 732.919.1335
F: 732-782-0353
E: info@cwdcenter.com

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